How to get relieve of period pain

Vehlad .in Photo unsplash 9 March 2023

Warm water bath

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Oil massage

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Exercise

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Avoid oily and heavy meal

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Yoga

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How to get relieve of period pain

Warm water bath

Take a hot water shower and pour warm water on stomach

Oil massage

Do Clove oil massage on Abdomen for 5 minute

Exercise

Add 20 minute workout into your daily routine

Avoid oily and heavy meal

Ignore fast food and milk made heavy food

Yoga

Do Yoga exercise for 10 mintue everyday