How we get Abs in a week

Vehlad.in Photo unsplash 8 March 2023

Snake

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Spiderman Plank

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Reach around the clock plank

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Tuck jump

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Knee Tuck

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Roll up

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How we get Abs in a week

Snake

Snake

It being you upright , as the rest of your body stay tight to move you through the middle

Spiderman Plank

Spiderman Plank

Body should stay in straight line while performing a triceps push up

Reach around the clock plank

Reach around the clock plank

It is body balancing on toes and arms

Tuck jump

Tuck jump

It's for increasing your heartrate

Knee Tuck

Knee Tuck

Grip a solid plank as you use your lower abs to drive both knee into your chest

Roll up

Roll up

Rolled up as a ball and move forward and backward on a yoga mat