How we get Abs in a week

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8 March 2023



It being you upright , as the rest of your body stay tight to move you through the middle

Spiderman Plank

Body should stay in straight line while performing a triceps push up 

Reach around the clock plank

It is body balancing on  toes and arms 

Tuck jump

It's for increasing your heartrate 

Knee Tuck

Grip a solid plank as you use  your lower abs to drive both knee into your chest 

Roll up

Rolled up as a ball and move forward and backward on a yoga mat