Overcome Depression without any Treatment

Vehlad .in By Raman Brar March 10, 2023

Exercise Daily

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Thoughts

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Goals

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Routine

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Music

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Nature

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Meditation

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Diet

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Sleep

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Something new

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Overcome Depression without any Treatment

Health

Exercise Daily

It helps to lesser symptoms of depression and increse energy level

Thoughts

Think positive always and say you are right

Goals

Set small goals those you can achieve

Routine

Follow your routine ,don't stressed out for any work that you forget

Music

Listen music when you feel stressed

Nature

Spend time with nature

Meditation

Meditation is best medicine

Diet

Take healthy diet

Sleep

Sleep 8 hour daily

Something new

Make creative things. DIY , drawing etc.